Depression Self-Help

Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie-like state of inactivity?

Even experts disagree on the core causes of depression and the methods of treatment. Should they be palliative or something more uncompromising?

Depression Is A Real Illness

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one will it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depression has also variations.