How do antioxidants work in the body

Antioxidant Dietary Supplement Aging? Sure, it’s a fact of life. But what if there was a way to slow down the process, perhaps even cure it, what would you say? The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle of life.

Hence, this aspect of antioxidant antiaging therapy focuses more on extrinsic aging, which is the aging process compounded by externally caused factors. On the other hand, the programmed theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health.

Antioxidant Vitamins Did you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000 annually. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease.

Because these substances work on oxygen by-products called free radicals, they have since come to be known as natural antioxidants. A natural antioxidant protects the body against free radicals. One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals.

Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit. It has been observed that people who eat a lot of foods rich in beta-carotene are not generally prone to cancer. However, the beta-carotene antioxidant supplements didn’t last that long in the industry.

When the free radicals steel electrons from a stable molecule, that molecule will become a free radical itself, beginning a chain reaction. Once the process of free radicals formation is started, it can cascade, finally resulting in the disruption of a living cell. Antioxidants: Natural Enemies of Free Radicals Antioxidants such as vitamins C and E are thought to protect the body against the destructive effects of free radicals.

Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split.

According to their findings, the overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant. Under the antioxidant fruits category are pomegranates, grape, orange, plum, pineapple, lemon, dates, kiwi, Clementine, and grapefruit.

With antioxidant supplements still far from the high expectations of the scientific community, you can in the meantime turn to the more reliable source of these helpful compounds, which are antioxidant foods. Below are some examples of antioxidant foods which you can include in your daily diet: Berries The provocative allure, the fragile charm, the rich concentration of nutrients.

If you answered yes, then look out, because that answer’s now! Today’s medical science has led to several wondrous discoveries about our health and the food we eat. You might be familiar with the saying, “An apple a day keeps the doctor away.” And it’s true because recent studies show that there are certain substances found in fresh fruits and vegetables that can be very beneficial to our health.

A new study shows that antioxidant juice from pomegranate fruits may help fight the hardening of the arteries. Researchers have found that the antioxidant juice does this by reducing the damage in blood vessels caused by free radicals. Free Radicals – What are they? Now, I’m sure you know what free radicals are.

Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases. Recently, scientists have discovered the substance responsible for many of the health benefits we’ve been receiving from plants.

Antioxidant Support Free radicals are a natural consequence of oxidation – that vital process that allows our body to function normally. Free radicals actually play an important role in a number of biological processes, some of which are necessary for life, such as intracellular killing of bacteria by neutrophil granulocytes.

The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. Ronald L. Prior, a USDA nutritionist and research chemist based in Little Rock, Ark explains that berry antioxidants were ranked according to their total antioxidant capacity.

The group of researchers who conducted the study say that a compound extracted from the seeds of red grapes called Activin ™ is that substance with powerful antioxidant red grapes properties. Because of its apparent powerful benefits, Activin was dubbed as the “super” antioxidant red grapes.

If they are healthy molecules, well that’s a different story all together. When free radicals start stealing electrons from healthy cells, that process causes many disorders to occur in the body. The cells will grow weak until they are eventually destroyed. Hence, diseases such as cardiovascular disease, Parkinson’s, Alzheimer’s, senility, and cancer are often attributed to the contributing factor of free radicals.

Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit. It has been observed that people who eat a lot of foods rich in beta-carotene are not generally prone to cancer. However, the beta-carotene antioxidant supplements didn’t last that long in the industry.

A recent food Olympics has been conducted and out of the 100 different varieties of foods, vegetables, and nuts, 20 antioxidant rich foods came out at the top. This list of foods contained most of the very rich antioxidant foods as ranked by nutrition scientists at the US Department of Agriculture (USDA) and reported by the University of Alabama website on November 1, 2004.

Chain-breaking is also called Stabilization. The other aspect is more on the preventive side. Antioxidant enzymes like superoxide dismutase, catalase, and glutathione peroxidase prevent oxidation by reducing the rate of chain initiation. This time, instead of waiting for the free radicals to make a long chain of free radicals, antioxidants scavenge initiating radicals and destroy them before oxidation is set in motion.

Antioxidant Vitamins Did you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000 annually. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease.

There is growing evidence that the production of reactive oxygen species (ROS), including free radicals, is behind the aging process and initiation of age-related disease. The reason free radicals are highly unstable is that they have an unpaired electron which they try to recompense by stealing an electron from a stable molecule.

The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. No. But to neutralize them so they’ll stop their disease-causing rampaging. Literary tools aside, super antioxidants do indeed react against the harmful effects of free radicals by stopping them from reacting with the molecules in the first place.

Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Flax oil is said to contain a high amount of lignans, protein, fats, vitamins, and minerals. Lignans especially is that substance in flax oil that has antioxidant properties.

Free radicals are still necessary for life, but in order to prevent yourself from developing these diseases, you need to take action in keeping free radicals at a minimum. Fortunately for us, the body has a number of mechanisms to minimize free radical induced damage and to repair the