Even before you are diagnosed with diabetes, if you are obese, your blood sugars are most likely elevated. High blood sugar levels in a body over a prolonged period of time can have devastating affects on your body. You may not be showing symptoms of high blood sugars but your doctor will most likely do…
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The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people with high cholesterol, heart or other cardiovascular diseases and those that have been diagnosed with diabetes. This diet consists of a set of guidelines that provide percentage ranges of what a patient…
On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read them properly and know what the different numbers and percentages mean to you and your diabetic diet. Below is an overview of the basic information you need to know…
Everyone needs a little help now and then and shouldn’t be afraid to ask for it. A newly diagnosed diabetic may feel overwhelmed with the restrictions that they are faced with and not knowing how to plan meals. The support that is needed is from a dietician or nutritionist. Depending on your goals and weight…
The role of fiber in healthy diets is very important – it aids in digestion and keep your colon and other organs healthy and functioning properly. It is also a wonder element that should be a large part of any diabetic’s diet. You will reap many benefits from including fiber in your diet. If you…
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There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first type is also known as juvenile diabetes and is usually diagnosed in childhood. It is the body’s cells and the pancreas’ inability to produce enough insulin. In type 2 diabetes there is not enough insulin produced for the body or…
Everyone has their favorite dishes, ones that mom or grandma used to make or new ones that you have discovered on your own. Once you have been diagnosed with diabetes, you may feel that you can never enjoy these dishes again (or not without harming your health). But there are ways that you can change…
In grade school everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and healthy diet to vary your diet and follow the food serving suggestions from the pyramid. As adults, people rarely pay as much heed to it if any at all. But…