Weight Loss – How I Went From 340 to 199 Pounds, Part 1
[ad_1] I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 pounds. With a history of heart disease and obesity in my family, I decided it was time to shed the pounds. Almost…