If you’v been training, here’s a short list of bodybuilding fiction. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much […]
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It
Sports Fitness: Fun Way to be Healthy Read More »
Here are 10 tips for women to stay fit and healthy: Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with
Fitness for Women- Stay Fit and Healthy! Read More »
History of the movement—Its philosophy—The value of hand training in the development of the brain and its significance in the making of man—A grammar of our many industries hard—The best we do can reach but few—Very great defects in our manual training methods which do not base on science and make nothing salable—The Leipzig system—Sloyd
MANUAL TRAINING AND SLOYD Read More »
If you’ve ever played an immersive game using virtual reality (VR) technology, you’ll be familiar with the concept of customising an avatar to represent you. Most people design an aspirational, buffed-up version of themselves, but new research from the University of Bath suggests you should temper your vanity when the game is for fitness, as
Buffed-up avatars deter us from exercising hard Read More »
Researchers from Singapore say they have found security flaws in more than 480 Bluetooth devices including smart home gadgets, fitness bracelets and medical instruments. The vulnerabilities, which were found in Bluetooth Low Energy (BLE) software development kits, could cause crashes or permit hackers to gain read/write access to devices. Views: 0
Researchers report ‘Sweyntooth’ vulnerabilities in 480 Bluetooth devices Read More »
[ad_1] Life used to be much different for me. And then one night I figured out how to get a rich girlfriend. I hate to sound clichéd – but the trick is so simple and yet so effective. Before figuring this out, I spent a lot of my time wondering how to find wealthy women
[ad_1] Trying to lose 50 pounds in 11 weeks can seem like a formidable task, but I assure you it can be done. I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery or any of that other junk to lose 50 pounds in 11 weeks, which is good…’cos I hate those
How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do Read More »
[ad_1] It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life – in the Air Force. I felt free and alive for the first time in my life. At first the Air Force didn’t want me, because I was overweight!
How I Lost 40 Pounds in Six Weeks! Read More »
[ad_1] Many of us spend time looking in the mirror, wishing for this or that, but the bottom line is that we as humans strive for improvement. Think about how great it feels to accomplish something big and see yourself rewarded for it. Looking at the mirror thinking about how you can improve your physique
How to Transition to a Bodybuilding Lifestyle Read More »