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Transforming Negative Emotions Into Positive Feelings and Actions Part 2

[ad_1] Techniques to Release, Overcome and Transform 1.) Observe yourself having the emotion. Just become aware and watch yourself in the process. This de-fuses it and frees you from an emotional strangle-hold and escalation. It takes will and strong desire to do this and becomes easier with practice. 2.) Choose an image, a personal symbol,

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