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Finding Emotional Intelligence in Negative Emotions – Positive Purpose in Sadness Anger and Fear

[ad_1] Emotional Intelligence is severely undervalued. When you feel stuck, frustrated, stressed, upset, or overwhelmed, skillful emotional awareness is the key to moving forward. Underneath your upset is a specific emotion that can guide you. The key, then, is to understand the messages in your feelings and become skillful in using their energy appropriately. Even

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