Nutrition in Pregnancy – Caring for You and Your Baby


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This ebook explains in detail the nutrient intake and dietary planning that is undertaken before, during and after pregnancy.

Nutrition in Pregnancy

Nutrition in Pregnancy refers to the nutrient intake and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breastfeeding. An ever-increasing number of studies have shown that the nutrition of the mother will have an effect on the child, up to and including the risk of cancer, cardiovascular disease, hypertension and diabetes throughout life.

An inadequate or excessive amount of some nutrients may cause malformations or medical problems in the fetus, and neurological disorders and handicaps are a risk that is run by mothers who are malnourished. An estimated 24% of babies worldwide are born with lower than optimal weights at birth due to lack of proper nutrition. Personal habits such as consumption of alcohol or large amounts of caffeine can negatively and irreversibly affect the development of the baby, which happens in the early stages of pregnancy.

What You Will Learn in the Ebook –

Nutrition in Pregnancy

Nutrition in Pregnancy

  1. What You Should Eat What You Should Not Eat During Pregnancy
  2. First Trimester Pregnancy Nutrition
  3. Nutrition Guidelines for a Healthy Pregnancy
  4. What Not to Eat When You are Pregnant
  5. A Pregnancy Diet Plan That Works
  6. Make Whole Food Vitamins Part of Your Pregnancy Diet
  7. Iron Rich Foods to Eat During Pregnancy
  8. 5 Key Principles to Pregnancy Nutrition
  9. Nutrition for a Healthy Mom and Baby
  10. I’m Pregnant – Should I Eat Differently Now?
  11. Pregnancy Nutrition Tips You Should Know
  12. Pregnancy Nutrition Wholesale and Processed Foods
  13. Is Caffeine Okay During Pregnancy
  14. Second Trimester Pregnancy Nutrition.
  15. Pregnancy Nutrition to Help Control Weight Gain
  16. What You Should Know About Your Pregnancy Diet
  17. Foods to Avoid During Pregnancy
  18. Pregnancy Nutrition During Your Third Trimester
  19. Latest Changes to Pregnancy Nutrition

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