Does pounding the pavement damage your joints? Can you get away with just walking? Sports engineer Steve Haake pits running against walking and dispels some abiding myths
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https://www.newscientist.com/article/mg24532730-100-is-running-or-walking-better-for-you-heres-what-the-science-says/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
