Thamin Abdul

As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed. At each meal […]

Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes you may blame yourself and your lifestyle on the disease you now have. It is hard to adjust to a new lifestyle. Feeling down or guilty about this

Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping you are all set for a week’s worth of healthy eating. Well, if you can stick to your plan and only eat the foods that you bought you will be. This is easier said than

Both diabetics and obesity are linked to kidney failure. There are many people who are both diabetic and obese and they have an increased risk of being diagnosed with serious kidney problems that lead to dialysis or the need for a transplant. Kidney failure and damage in a diabetic patient is known as diabetic nephropathy.

Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help maintain an ideal body weight it also helps to control blood sugars. But an active diabetic needs to take extra care and precautions to ensure they are getting enough fuel for their

If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed. But there are steps you can take and

All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake is important for the previous reason in addition to the negative affect it can have on blood sugars. Fats can be put into many different categories – healthy, non-healthy, saturated,

If you are considered obese, especially with an above average amount of abdominal fat and are insulin resistant, you may have what is known as metabolic syndrome. It is important to note that you can be insulin resistance and not actually have diabetes – yet. If you are insulin resistant you may be what is

High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. If you are obese and diabetic, a high blood pressure can be deadly leading to a fatal heart attack. Like many health risks associated with diabetes, good control of your blood sugars, a healthy

When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to do. It is difficult to do, but everyone is right; you will reap many benefits from losing weight including managing your